A guide to staying fit and healthy as you get older
How much physical activity do you need?: - Adults can substantially improve their health with 2.5 hours of moderate cardio a week.
Muscle strengthening: - Our muscle strength and mass decline with age, which is why muscle training is key when exercising in middle age.
Start slowly: - It's important to start slowly to avoid injuries, so it might be a good idea to get help from a certified personal trainer.
Middle age health: - After 50, it's easy to get relaxed when it comes to taking care of your body, but a lack of fitness .
A busy life is no excuse: - That is equivalent to 10 to 20 minutes of exercise a day.
Probiotics: - Probiotics are great as they reduce inflammation caused by microbial activity in your gut.
Coffee: - Too much caffeine can cause dehydration, but moderate coffee consumption can boost physical performance.
Balanced diet: - Eating well should be at the center of your health concerns. A balanced diet that is rich in nutrients.
Supplements: - Avoid supplements and rely mainly on nutrients you're getting from your diet choices.
Go out: - As great as it is to go to the gym or attend other indoor lessons, taking nature walks can bring mental health benefits.