A balanced meal: - Eating a balanced meal is very important, especially before having a few drinks.
Protein and carbs: - A slow-burning meal with plenty of protein and carbohydrates can introduce alcohol into your body at a slower pace.
Preparing while you're out: - Believe it or not, there are also ways to prepare for a hangover while you're out having fun.
Red meat: - That means your body can process the alcohol without working too hard. Red meat comes recommended by some medical professionals.