Can we change where our fat resides

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Males and females differ: Your sex also has something to do with it. 

Genetics plays a part: Your genes are estimated to account for around 50% of the equation. 

Age is a big factor: The first thing to know is that your overall amount of fat increases as you get older. 

The slowing metabolism: Older people will have more fat. It’s natural. This is the slowing metabolism and gradual loss of muscle tissue.

We're all different: We come in all different shapes and sizes. 

We aren't completely powerless: However true this is, it is possible to change our bodies.

Midsection, hips, and thighs: Most people will accumulate fat in their midsection or their hips and thighs.

Hormones: You will also gain weight as you get into your forties because of the natural decline of hormones like testosterone.

Where it's stored: With males, it’s natural for body fat to be stored around the midsection.

Media and body image: As far as bodies go, it’s extremely dangerous not to accept the reality of certain situations.

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