Daily habits that might be harming your brain
Listening to loud music: - Loud music can affect memory and learning, in addition to damaging brain cells.
Enjoying a smoke: -The nicotine found in cigs damages your brain by restricting blood flow and comprising the flow of glucose and oxygen.
Excessive drinking: -Social life benefits the brain, but one too many happy hours can have a negative effect.
Sleep deprivation: - Depriving yourself of sleep accelerates the death of brain cells, making you feel tired and irritable.
Sedentary lifestyle: - Lack of exercise can compromise the normal functioning of the brain in the long term.
Drinking too much coffee: - Caffeine inhibits a neurotransmitter that acts as a natural tranquilizer, causing insomnia.
Slow down on the alcohol: -Alcohol interferes with chemical reactions in the brain.
Skipping breakfast: - You have probably heard the expression, "breakfast is the most important meal of the day," right.
Some daily habits can be harming your health: -Everything we do has an impact on our bodies, whether for the short or long term.
Brain cells: - Several scientific studies have shown that everyday habits can damage our brain cells.