Healthy eating habits from around the world
Portugal: -A big consumer of olive oil, this is also one of Portugal's national food products.
Greece: -The health benefits of the Mediterranean diets are well known by now.
Malaysia: -Turmeric is a spice grown in the Malaysian jungles, and packed with curcumin, a natural chemical with fat-fighting properties.
Sweden: -With the cold Nordic climate, veggies don't play a big role in Swedish cuisine.
Finland: -In the late '60s, Finland had the highest death rates from coronary heart disease in the world.
Israel: -The Israelis consume a lot of fruit and vegetables every day, favoring citrus fruits in particular. Grapefruits, lemons, limes.
Iceland: -Iceland is considered one of the healthiest countries in the world, thanks to a diet high in fresh fish.
South Korea:-Incorporate fermented foods like South Koreans. The bacteria in fermented plant products.
Chad: -Like many African countries, Chad is among some of the healthiest countries diet-wise.
Russia: -The Russians usually bake and boil their food instead of frying.