How lifting weights transform your life
The benefits -
Lifting weights has both physical and psychological benefits. Resistance training can be used for a wide range of objectives, from losing fat to gaining muscle.
Calories - According to a Harvard study, a person with around 83 kg (178 lbs) can burn up to around 250 calories per 30 minutes of intensive weight lifting.
Study - These calculations are based on compound lifts, which are multi-joint movements such as the squat and the deadlift.
Training intensity (how much weight you lift) is a determinant factor in how many calories you burn.
Compound movements -
These multi-joints exercises include the squat, deadlift, bench press, rows, pull ups, and shoulder press, to name a few.
Excess post-exercise oxygen consumption (EPOC) - A training session usually has an effect on the amount of oxygen your body consumes way after you've exercised.
More muscle mass will make you leaner - The good news is that more muscle usually equals less fat. The caloric expenditure of muscle mass is superior to that of fat.
It will make you feel good -
Stress relief is one of the benefits of strength training.
Your heart will thank you - Lifting weights can improve your triglycerides, blood pressure, glucose, and cholesterol levels and reduced risk of heart disease.
Strong bones -
It's not only your muscles that get stronger when you lift weights. Your bones, tendons, and ligaments also get stronger.
As we age, we tend to lose lean muscle mass and bone mineral density. Lifting weights can help counter the effects of aging.
Less injuries - By using different motor patterns under a load, you'll become stronger in a wide range of movements.
You don't have to build a home gym - Cheap accessories can be used to do your resistance training. A pull-up bar or push-up handles can be very effective.
No weights? No problem! -
The same goes for weights. If you don't have barbells, dumbbells, or kettlebells at home, just use whatever you have.
You'll sleep better -
Resistance training can be great to improve the quality of your sleep. This will consequently have a positive impact on your energy levels the following day.
No gym, now what? - The COVID-19 pandemic has affected many gymgoers. If you're on lockdown and don't have a home gym, do not despair: