Alternative: -On days that you can't exercise together, but you still have some time together.
Benefits of getting fit: -There are numerous health benefits to getting fit as a family, for both the parents and the children.
Ages 0-1: -Go for a stroll with your baby—and make it a brisk one.
What does it actually mean to get fit as a family?: -There are a combination of lifestyle factors that will determine your level as a family, namely your diet and exercise regime.