How to get fit as a family

What does actually mean to get fit as a family - There are a combination of lifestyle factors that will determine your level of health and fitness as a family, namely your diet and exercise regime.

Plan it - Schedule your family workouts the best you can in advance. This way everyone will be ready for it.

Alternative - On days that you can't exercise together, but you still have some time together, try to get everyone together in the kitchen to help prepare a healthy family meal.

It’s good for everyone - “When we can share in an activity together, that’s more fun and more sustainable and more exciting,” says pediatric cardiologist Takeshi Tsuda.

Benefits of getting fit - There are numerous health benefits to getting fit as a family, for both the parents and the children. These include improved sleep, and less stress.

Activities - Now, let’s take a look at the several options available, depending on your kids’ age.

Ages 0-1 - Go for a stroll with your baby—and make it a brisk one. Believe it or not, this is not only beneficial for the parents, but also for the child.

Ages 2-5 - At this age, you will find that kids want to explore the world around them; they will walk, run, climb, fall over—you name it.

Ages 6-10 - The Centers for Disease Control and Prevention (CDC) recommends at least 60 minutes of moderate-to-intense physical activity per day for children in this age group.

Ages 6-10 - This is also a great age range to go swimming as a family. And another great activity that can get you fit as a family is simply walking together.

Ages 11-13 - As they grow older, children should continue to engage in activities they enjoy, and so should you. This is the time to get stronger, faster, and healthier together.

Ages 13+ - If teenagers pick up exercise as part of their routines, they are more likely to stick to it for the rest of their lives.

The time is now - Regardless of your children's age, it’s the perfect time to start eating better and getting active as a family. So don't hesitate—start now!