How to mend a broken heart
Give yourself permission to grieve: Grief isn't the same for everyone.
Limit or cut off contact: If it's possible to cut off contact with the person behind your heartbreak, do so.
Don't get stuck in the past: We all tend to look back on our lives and relationships by focusing on the positive memories.
Avoid activities that remind you of them: If you've experienced a romantic heartbreak, avoid activities that remind you of your ex.
Take care of yourself: When you’re in the middle of a heartbreak, it’s easy to forget to take care of your personal needs.
Let people know what you need: Getting your needs out there will allow someone who wants to be supportive to truly help you.
Write down what you need: Sit down and make a list of what you need, including needs for tangible and emotional support.
Go outdoors: Research has found that spending just two hours a week outdoors can improve your mental.
Read books and listen to podcasts: Reading a book and listening to a podcast, especially about a situation similar to what you're going through.
Try a feel-good activity: Set aside time every day for doing something that feels good, whether that's meeting up with a friend.