How to mend a broken heart

Give yourself permission to grieve: Grief isn't the same for everyone.

Limit or cut off contact: If it's possible to cut off contact with the person behind your heartbreak, do so.

Don't get stuck in the past: We all tend to look back on our lives and relationships by focusing on the positive memories.

Avoid activities that remind you of them: If you've experienced a romantic heartbreak, avoid activities that remind you of your ex.

Take care of yourself: When you’re in the middle of a heartbreak, it’s easy to forget to take care of your personal needs. 

Let people know what you need: Getting your needs out there will allow someone who wants to be supportive to truly help you.

Write down what you need: Sit down and make a list of what you need, including needs for tangible and emotional support.

Go outdoors: Research has found that spending just two hours a week outdoors can improve your mental.

Read books and listen to podcasts: Reading a book and listening to a podcast, especially about a situation similar to what you're going through.

Try a feel-good activity: Set aside time every day for doing something that feels good, whether that's meeting up with a friend.

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