Myths, truths, and fun facts about milk
Good for teeth: - Milk contains calcium, the main mineral involved in the formation and maintenance of healthy teeth.
Good for sleeping: - Milk might also help you fall asleep. In fact, calcium stimulates relaxation, and the amino acid.
Complete food: - Milk is considered a complete food. It's full of essential nutrients, including protein and minerals.
Daily recommendations: - Three cups of milk is equivalent to the daily recommendation for calcium intake in adults, according to specialists.
Can pregnant women drink milk?: - This food is an essential source of calcium and protein that benefits a developing fetus.
Prevent obesity: -A study by the University of California showed that people who drink milk are less likely.
Cholesterol: - A recent study claims that drinking milk can help to manage obesity and diabetes, and control cholesterol levels in the blood.
Essential for all phases of life: - Milk is good for our health.
High blood pressure: - Studies show that low-fat milk and other low-fat dairy products can help reduce blood pressure.
Recommended for physical activity: - Not many people are aware, but milk is a hydrating drink.