Nutrition facts that should be common sense, but aren’t

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Low-fat doesn't mean healthy: Several studies suggest that it neither works for weight loss nor disease prevention. 

Fruit juices aren't great: Many people believe that fruit juices are healthy, as they come from fruit. 

You don't need to eat every two to three hours: Some people believe that having smaller, more frequent meals may help them lose weight.

Meat doesn't rot your colon: Your body is well-equipped to digest and absorb all the important nutrients found in meat.

Eggs are super healthy: Eggs are one of the healthiest and most nutritious foods you can eat. 

It's important to feed your gut bacteria: Known as your gut flora, the bacteria in your intestine affect everything from body weight to brain function. 

Take news headlines with a grain of salt: Mainstream media is one of the reasons behind many circulating nutrition myths and confusions

Organic or gluten-free doesn't mean healthy: Just because something is organic or gluten-free, doesn’t mean that it’s healthy. 

Artificial trans fats are unsuitable for human consumption: The production of trans fats involves high pressure, heat, and hydrogen gas in the presence of a metal catalyst. 

Sugary drinks are the most fattening product in modern diet: Excess added sugar in sugary drinks can be detrimental to our health.

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