Signs of 'Main Character Syndrome'

What is it? -
"Main character syndrome" is a term popularized by a younger generation, largely on TikTok, to describe self-centered and self-promotional.

What does the extreme look like? - The closest medical diagnosis psychologists relate to main character syndrome.

You aren’t good at taking criticism -
Because people with main character syndrome are working so hard to construct and portray themselves.

You seek attention -
Since main character syndrome thrives on validation and self-promotion.

The hierarchy of whose needs matter more -
M'gadzah adds, “The syndrome is not always extreme and can often be managed.

A band-aid fix -
The real world is always ready to humble you, no matter who you are

How to remedy it -
The first and biggest way to combat this new phenomenon is to significantly reduce your time spent on social media.

An effect of escapism -
“Young people can often feel the need to escape from their reality, whether that’s from the pandemic or other societal pressures,”

It’s not a real mental health diagnosis - That said, Kate Rosenblatt, therapist and senior clinical manager at Talkspace, told Insider that, "'Main character syndrome'

You’re actually unhappy with your real life -
The reason “main characters" try to fictionalize their lives through validation from others.

You aren’t good at taking criticism -
Because people with main character syndrome are working so hard to construct and portray themselves.

Practice mindfulness -
Helen Llewellyn, director at Infinity Wellbeing, told Glamour UK, "Young people can avoid this syndrome by practicing living in the moment.

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