The best exercises to burn belly fat

Burpees: If you've done these before, you won't have forgotten.

Mountain climbers: Like burpees, these also work a wide range of muscles and intensely work out core muscles.

Burpees: They're tiring, but that's what makes them so efficient at burning fat.

Mountain climbers: When that fat melts away, you will also have toned and defined stomach muscles to show off if you do enough of these.

Turkish get-up: This one requires some weight–a kettlebell will be the safest for your wrists.

Overhead medicine ball slams: This exercise is old school and can probably be found in a training montage in one of the 'Rocky' films.

Russian twists: The Russian twist is a core exercise that improves oblique strength and definition.

BOSU ball plank: The BOSU ball just about makes every exercise it's introduced to that little bit harder, as it requires ba

Running on incline: Running at an incline rather than on a flat surface has been shown to increase total calorie burn by as much as 50%.

Side-to-side medicine ball slams: This is where those oblique core muscles come from.

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