The best foods to eat for a healthy gut

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Probiotic foods: yogurt -Probiotic foods contain living organisms that are similar to the good bacteria living in your gut.

Probiotic foods: fermentation -There are plenty of traditional fermented foods that are great for your gut, and you can even make them yourself at home. 

Probiotic foods: miso - Miso soup is quick and easy to make. You can pick up miso paste at any Asian supermarket and have a small bowl of soup.

Prebiotic foods: onions and garlic -This means that it's just as important to eat prebiotic foods that keep the healthy organisms in your gut alive. 

Sourdough bread: -Sourdough bread is made using a slowly fermented mix of bacteria and funghi. 

High-fiber foods: oats - Oats are a great source of soluble fiber. Starting your day with a bowl of oatmeal or some homemade oat granola will help to promote your digestive health.

Probiotic foods: miso - Miso soup is quick and easy to make. You can pick up miso paste at any Asian supermarket and have a small bowl of soup.

What about pickles?: -Most mass-produced pickled foods use vinegar instead of traditional fermentation, so they don't have the same benefits for your gut.

High-fiber foods: legumes - Foods that are high in soluble fiber absorb water when digested and can then be consumed by the good bacteria in the gut. 

High-fiber foods: fruits and vegetables -Fresh fruits like pears, oranges, and berries are particularly high in fiber.

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