The best foods to eat for a healthy gut
Probiotic foods: yogurt -Probiotic foods contain living organisms that are similar to the good bacteria living in your gut.
Probiotic foods: fermentation -There are plenty of traditional fermented foods that are great for your gut, and you can even make them yourself at home.
Probiotic foods: miso - Miso soup is quick and easy to make. You can pick up miso paste at any Asian supermarket and have a small bowl of soup.
Prebiotic foods: onions and garlic -This means that it's just as important to eat prebiotic foods that keep the healthy organisms in your gut alive.
Sourdough bread: -Sourdough bread is made using a slowly fermented mix of bacteria and funghi.
High-fiber foods: oats - Oats are a great source of soluble fiber. Starting your day with a bowl of oatmeal or some homemade oat granola will help to promote your digestive health.
Probiotic foods: miso - Miso soup is quick and easy to make. You can pick up miso paste at any Asian supermarket and have a small bowl of soup.
What about pickles?: -Most mass-produced pickled foods use vinegar instead of traditional fermentation, so they don't have the same benefits for your gut.
High-fiber foods: legumes - Foods that are high in soluble fiber absorb water when digested and can then be consumed by the good bacteria in the gut.
High-fiber foods: fruits and vegetables -Fresh fruits like pears, oranges, and berries are particularly high in fiber.