The best ways to look after your liver

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Avoid fad diets: -If you are looking to lose weight, take the slow and sensible approach. Avoid losing more than 1 kg per week.

Don't take medication with alcohol: -It can be very hazardous for the liver to combine medication with alcohol.

Be careful with aerosol cleaners: -It's best to avoid aerosol cleaners completely. But if you do use them, make sure the room is well ventilated.

Get vaccinated: -It is recommended you get vaccinated against hepatitis A and B.

Be careful with aerosol cleaners: -It's best to avoid aerosol cleaners completely. But if you do use them, make sure the room is well ventilated.

Tattoo sensibly: -If you want to be tattooed, make sure you go to a reputable artist, and that the needle is properly sanitized.

Watch your weight: -There is a direct link between obesity and fatty liver disease. Keep your weight within normal ranges.

Drink responsibly: -Consuming excessive amounts of alcohol can cause serious problems, and even lead to liver cirrhosis. 

Get tested: -If you are between the age of 55 and 75, it's well worth getting a test for hepatitis C.

Avoid unnecessary medication: -Only take medication if you really need it. Chemicals can be harmful for the liver.

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