The best ways to look after your liver
Avoid fad diets: -If you are looking to lose weight, take the slow and sensible approach. Avoid losing more than 1 kg per week.
Don't take medication with alcohol: -It can be very hazardous for the liver to combine medication with alcohol.
Be careful with aerosol cleaners: -It's best to avoid aerosol cleaners completely. But if you do use them, make sure the room is well ventilated.
Get vaccinated: -It is recommended you get vaccinated against hepatitis A and B.
Be careful with aerosol cleaners: -It's best to avoid aerosol cleaners completely. But if you do use them, make sure the room is well ventilated.
Tattoo sensibly: -If you want to be tattooed, make sure you go to a reputable artist, and that the needle is properly sanitized.
Watch your weight: -There is a direct link between obesity and fatty liver disease. Keep your weight within normal ranges.
Drink responsibly: -Consuming excessive amounts of alcohol can cause serious problems, and even lead to liver cirrhosis.
Get tested: -If you are between the age of 55 and 75, it's well worth getting a test for hepatitis C.
Avoid unnecessary medication: -Only take medication if you really need it. Chemicals can be harmful for the liver.