The surprising health benefits of papaya

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Asthma: -Consumption of beta-carotene has been found to help decrease the risk of developing asthma.

It protects our eyes: -Blue light can be damaging to our eyes. Papaya contains an antioxidant called zeaxanthin, which helps filter out blue light rays.

It may help combat Alzheimer’s disease: -According to a study, patients with Alzheimer’s saw a 40% reduction in a biomarker for oxidative damage to DNA.

Antioxidants: -Papayas have powerful antioxidants, including lycopene and carotenoids, which help fight free.

Pregnant women should avoid unripe papayas:-This is because unripe papayas are high in latex, which can induce uterine contractions. 

Bone health: -Papayas are rich in vitamin K, which plays a vital role in calcium absorption.

Cancer: -The same goes for cancer. The antioxidants beta-carotene and lycopene have shown to have a protective role against cancer.

It may ward off macular degeneration: -The carotenoids in papaya (including zeaxanthin) may also help ward off age-related macular degeneration.

Consumption: -Papayas can be consumed in various ways. Ripe papayas can be eaten raw, whereas unripe ones should be cooked before consumption.

Production: -Native to Mexico, this beautiful tropical fruit grows in many other locations, including India.

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