The surprising health benefits of papaya
Asthma: -Consumption of beta-carotene has been found to help decrease the risk of developing asthma.
It protects our eyes: -Blue light can be damaging to our eyes. Papaya contains an antioxidant called zeaxanthin, which helps filter out blue light rays.
It may help combat Alzheimer’s disease: -According to a study, patients with Alzheimer’s saw a 40% reduction in a biomarker for oxidative damage to DNA.
Antioxidants: -Papayas have powerful antioxidants, including lycopene and carotenoids, which help fight free.
Pregnant women should avoid unripe papayas:-This is because unripe papayas are high in latex, which can induce uterine contractions.
Bone health: -Papayas are rich in vitamin K, which plays a vital role in calcium absorption.
Cancer: -The same goes for cancer. The antioxidants beta-carotene and lycopene have shown to have a protective role against cancer.
It may ward off macular degeneration: -The carotenoids in papaya (including zeaxanthin) may also help ward off age-related macular degeneration.
Consumption: -Papayas can be consumed in various ways. Ripe papayas can be eaten raw, whereas unripe ones should be cooked before consumption.
Production: -Native to Mexico, this beautiful tropical fruit grows in many other locations, including India.