The wonderful world of mushrooms

Heading 1

Lion's mane mushroom -The scientific name of this fungus is Hericium erinaceus.

Lower blood pressure -Most mushrooms contain potassium. When you have salt.

Cordyceps mushroom: -Cordyceps are energy boosters and can also help to treat seasonal allergies and lung problems such as asthma.

Chaga mushroom -Chaga is kind of a non-mushroom because it grows on a birch tree.

Fiber -We all need fiber to make sure things are running smoothly downstairs.

Return to the scene -Mushrooms are a low-calorie food that are packed full of substances that help make you healthier.

Maitake mushroom -Maitake mushrooms are also known as "Hen of the Woods," perhaps for their color and featherlike appearance.

Vitamins and minerals -Alongside colorful fruits and vegetables, mushrooms also contain ample vitamins and minerals to help you keep healthy.

Oyster mushrooms -You may have seen these in the supermarket. Although they are known primarily for their taste.

Weight loss -Having a healthy gut also means that you will feel fuller for longer. When trying to lose weight.

Click Here