Tips on healthy aging for a long life

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Be kind to your skin: -The skin is the body's largest organ, and it needs care and protection. 

Decrease alcohol consumption: -Heavy drinking and alcohol dependency have serious negative side effects on every organ in the body, including the brain.

Exercise: -Regular exercise comes with several health benefits, which lower your risk of disease and help retain your mobility longer. 

Prioritize your mental health: -Managing your mental well-being goes a long way towards helping you live and age well.

Drink plenty of water: -Drinking enough water is important to keep you hydrated. 

Find new hobbies: -Having a hobby that you like isn't only fun, it's also good for your health.

Quit smoking: -Smoking has been proven to cause premature aging, and increases the risk of disease. 

Lower your stress: -From premature aging to wrinkles and a higher risk of heart disease, stress has various negative consequences for your body.

Get enough sleep: -Good sleep is important for both your physical and mental health. Adults over 18 should aim for seven.

Mind your diet: -A healthy diet is the way to go for aging well. The ideal diet consists of lots of fresh fruits.

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