ways that yoga can improve your health
Cardiovascular disease: -There is a great deal of research that has concluded the many benefits of yoga for people who have cardiovascular disease.
Balance: -Yoga can be very helpful for maintaining balance. This means that the likelihood of falling decreases, which is especially important for older people.
Anxiety and depression: -Many studies have shown a link between practicing yoga and the subsequent reduction of the symptoms of anxiety and depression.
Strength: -Yoga will increase both your strength and your range of motion, which consequently will reduce your risk of injury.
Insomnia: -Yoga relaxes the body, and can help insomnia sufferers get a better night’s sleep.
Blood pressure: -Various studies have found that practicing yoga two or three times a week can help reduce blood pressure.
Lower back problems: -Yoga has been proven to be of assistance in the alleviation of lower back problems.
Weight loss: -Participating in yoga on a regular basis can assist in weight loss, especially if it is part of a number of lifestyle changes.
Brain power: -Yoga can boost brain power. Just 20 minutes of yoga can make a noticeable improvement to your attention and memory.
Stress: -Yoga can help relax you, and assists in reducing physical symptoms of chronic stress.