Ways to build healthy bones
Good for women: -A study found that women over 50 who ate onions most often had a 20% lower risk.
Inflammation: -Not only does weight-bearing exercise increase bone mineral density, strength and size, it also reduces inflammation.
Strength training: -We usually associate this type of training with an increase in muscle mass.
Weight-bearing exercises: -This is basically any type of physical activity that forces you to work against gravity.
Increased bone density: -This will help you avoid conditions such as osteoporosis and osteopenia.
Peak bone mass: -Our bones are strengthened from childhood to early adulthood.
Eat Vegetables: -Vegetables help increase bone mineral density.
Children: -A study found that weight-bearing physical activity by children was beneficial for their bones.
Vitamin C: -Vegetables are a good source of vitamin C. This vitamin has an antioxidant effect.
They’re great for the young ones too: -The consumption of green and yellow vegetables is effective in the maintenance of bone mass in young women, says one study.