Fall wellness tips to keep you healthy this season
Wake up at the same time: -As the sun goes down earlier, it can mess with your natural circadian rhythm.
Do smart swaps on comfort foods: -Instead of making calorie-rich dishes, opt for a veggie soup filled with fiber-rich vegetables like spinach.
Get your flu shot: -Stay healthy during flu season by getting your once-a-year flu vaccine.
Sterilize your most touched items: -It’s good to make it a habit to sanitize your most touched items.
Dine with your family: -Fall is a good time to slow down and regroup as a family.
Consume immunity-boosting foods: -As flu season starts, it’s important for your immune system to be in good shape.
Get enough vitamin D: -Vitamin D helps the body absorb calcium. When fall arrives, daylight is less available, meaning you'll get less of this essential vitamin.
Munch on in-season foods: -A lot of beautiful vegetables and fruits appear this season.
Switch up your fitness routines: -If you live in colder climates, you'll probably have to give up on your outdoor exercises.
Be kind to yourself: -The shorter days can cause poor mood, and the flu season can cause sickness.