What to eat for good spinal health
Spine health: -Keeping your spine healthy is essential if you want to lead an active and productive life.
Proper nutrition: -The bones, muscles, and other structures in the spine need proper nutrition in order to function effectively.
Bok choy: -Bok choy has a deserved reputation for reducing the debilitating effects of arthritis.
Spinach: -Rich in vitamins A, C, and K, and bursting with iron, magnesium, and manganese.
What to eat for good spine health: -So, what should you be eating to beat back pain and other spinal issues.
Leafy green vegetables: -We should all eat more vegetables, and certain veggies contain properties that will help combat spinal issues.
Plant-based proteins: -The proteins you get from certain plants are great for your spine health.
Broccoli: -Broccoli is another inflammation buster. Serve up a bowl of steamed broccoli garnished with sea salt.
Salmon: -A super source of lean protein, salmon is packed with another helpful nutrient: omega-3 fatty acids.
Sardines: -Omega-3 fatty acids promote bone and tissue health, and have proven anti-inflammatory properties.