Which nuts should you eat for better health

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Hazelnut: - Very nutritious, health benefits may include: reducing total cholesterol, "bad" LDL cholesterol and triglycerides.

Pecan: - Packed with beneficial nutrients, health benefits may include: lowering "bad" LDL cholesterol levels.

Major walnut:-producing countries - Argentina, Chile, China, France, Greece, Hungary, India, Iran, Italy, Moldova, North Korea, Poland, Turkey, Ukraine, USA.

Major almond:-producing countries - Afghanistan, Australia, Chile, Greece, Iran, Israel, Italy, Morocco, Portugal, Spain, Tunisia.

Walnut: - An excellent source of the omega-3 fatty acid alpha-linolenic acid, health benefits may include: improving factors related to heart .

Major pecan-producing countries: -Australia, Israel, Mexico, South Africa, USA.

Brazil nut: - Rich in selenium, health benefits may include: reducing cholesterol levels, oxidative stress, and inflammation.

Major hazelnut-producing countries: - France, Greece, Italy, Russia, Spain, Turkey, USA.

Almond: - Containing lots of nutrients, health benefits may include: reducing "bad" LDL cholesterol, aiding weight loss.

Major Brazil:-nut producing countries -Bolivia, Brazil, Peru.

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