Which nuts should you eat for better health
Hazelnut: - Very nutritious, health benefits may include: reducing total cholesterol, "bad" LDL cholesterol and triglycerides.
Pecan: - Packed with beneficial nutrients, health benefits may include: lowering "bad" LDL cholesterol levels.
Major walnut:-producing countries - Argentina, Chile, China, France, Greece, Hungary, India, Iran, Italy, Moldova, North Korea, Poland, Turkey, Ukraine, USA.
Major almond:-producing countries - Afghanistan, Australia, Chile, Greece, Iran, Israel, Italy, Morocco, Portugal, Spain, Tunisia.
Walnut: - An excellent source of the omega-3 fatty acid alpha-linolenic acid, health benefits may include: improving factors related to heart .
Major pecan-producing countries: -Australia, Israel, Mexico, South Africa, USA.
Brazil nut: - Rich in selenium, health benefits may include: reducing cholesterol levels, oxidative stress, and inflammation.
Major hazelnut-producing countries: - France, Greece, Italy, Russia, Spain, Turkey, USA.
Almond: - Containing lots of nutrients, health benefits may include: reducing "bad" LDL cholesterol, aiding weight loss.
Major Brazil:-nut producing countries -Bolivia, Brazil, Peru.